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Daily flaxseed consumption improves glycemic control in obese men and women with pre-diabetes: A randomized study

  • Andrea M. Hutchins
  • , Blakely D. Brown
  • , Stephen C. Cunnane
  • , Stephanie G. Domitrovich
  • , Earle R. Adams
  • , Courtney E. Bobowiec
  • University of Colorado Colorado Springs
  • Université de Sherbrooke
  • University of Montana

Research output: Contribution to journalArticlepeer-review

135 Scopus citations

Abstract

The study hypothesis was that fasting glucose, insulin, fructosamine, C-reactive protein, and interleukin-6 decrease and adiponectin increases with daily flaxseed consumption in overweight or obese individuals with pre-diabetes. In this randomized, cross-over study overweight or obese men and postmenopausal women (n = 25) with pre-diabetes consumed 0, 13, or 26 g ground flaxseed for 12 weeks. Glucose, insulin, homeostatic model assessment (HOMA-IR), and normalized percent of α-linolenic fatty acid (ALA) were significantly different by treatment (multiple analysis of variance, P = .036, P = .013, P = .008, P = .024 respectively). Paired t tests showed glucose decreased on the 13 g intervention compared to the 0 g period [13g = -2.10 ± 1.66 mg/L (mean ± SEM), 0 g = 9.22 ± 4.44 mg/L, P = .036]. Insulin decreased on the 13 g intervention but not the 26 g (P = .021) and 0 g (P = .013) periods (13 g = -2.12 ± 1.00 mU/L, 26 g = 0.67 ± 0.84 mU/L, 0g = 1.20 ± 1.16 mU/L). HOMA-IR decreased on the 13 g period but not on the 26 g (P = .012) and 0 g (P = .008) periods (13g = -0.71 ± 0.31, 26g = 0.27 ± 0.24, 0g = 0.51 ± 0.35). The α-linolenic fatty acid decrease for the 0 g period was different than the 13 g (P = .024) and 26 g (P = .000) periods (13 g = 0.20 ± 0.04, 26g = 0.35 ± 0.07, 0g = -0.01 ± 0.07). Fructosamine, high sensitivity C-reactive protein, adiponectin, and high-sensitivity interleukin-6 had no significant differences. Flaxseed intake decreased glucose and insulin and improved insulin sensitivity as part of a habitual diet in overweight or obese individuals with pre-diabetes.

Original languageEnglish
Pages (from-to)367-375
Number of pages9
JournalNutrition Research
Volume33
Issue number5
DOIs
StatePublished - May 2013

Funding

Funding for this project was provided the American Diabetes Association (7-06-RA-61) and the Natural Sciences and Engineering Research Council of Canada (Canada). Ground flaxseed was provided by Bob’s Red Mill Natural Foods, Inc. (Milwaukie, OR, USA). The authors report no conflicts of interest. The data in the manuscript were presented in abstract and poster form at the 2010 Annual Meeting of the Federation of American Societies for Experimental Biology (Hutchins AM, Brown BD, Domitrovich S. Flaxseed consumption lowers insulin, C-reactive protein and fructosamine in adults with pre-diabetes. FASEB J. 2010;24:739.4).

FundersFunder number
American Diabetes Association7-06-RA-61

    UN SDGs

    This output contributes to the following UN Sustainable Development Goals (SDGs)

    1. SDG 3 - Good Health and Well-being
      SDG 3 Good Health and Well-being

    Keywords

    • Adults
    • Flaxseed
    • Glucose
    • Glycemic control
    • Inflammation
    • Insulin
    • Lignans
    • Men
    • Obesity
    • Omega-3 fatty acids
    • Overweight
    • Prediabetes
    • Randomized trial
    • Women

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