Preventing Bone Stress Injuries in Runners with Optimal Workload

Stuart J. Warden, W. Brent Edwards, Richard W. Willy

Research output: Contribution to journalReview articlepeer-review

27 Scopus citations

Abstract

Bone stress injuries (BSIs) occur at inopportune times to invariably interrupt training. All BSIs in runners occur due to an “error” in workload wherein the interaction between the number and magnitude of bone tissue loading cycles exceeds the ability of the tissue to resist the repetitive loads. There is not a single optimal bone workload, rather a range which is influenced by the prevailing scenario. In prepubertal athletes, optimal bone workload consists of low-repetitions of fast, high-magnitude, multidirectional loads introduced a few times per day to induce bone adaptation. Premature sports specialization should be avoided so as to develop a robust skeleton that is structurally optimized to withstand multidirectional loading. In the mature skeleton, optimal workload enables gains in running performance but minimizes bone damage accumulation by sensibly progressing training, particularly training intensity. When indicated (e.g., following repeated BSIs), attempts to reduce bone loading magnitude should be considered, such as increasing running cadence. Determining the optimal bone workload for an individual athlete to prevent and manage BSIs requires consistent monitoring. In the future, it may be possible to clinically determine bone loads at the tissue level to facilitate workload progressions and prescriptions.

Original languageEnglish
Pages (from-to)298-307
Number of pages10
JournalCurrent Osteoporosis Reports
Volume19
Issue number3
DOIs
StatePublished - Jun 2021

Keywords

  • Exercise
  • Relative energy deficiency in sport
  • Running
  • Stress fracture
  • Stress reaction

Fingerprint

Dive into the research topics of 'Preventing Bone Stress Injuries in Runners with Optimal Workload'. Together they form a unique fingerprint.

Cite this