Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon

  • Andrew R. Creer
  • , Melani R. Kelly
  • , Alejandro M. Rosales
  • , Malone T. Levanger
  • , Dallin R. Hart
  • , Dale A. Schoeller
  • , Tim C. Shriver
  • , Jason V. Thomas
  • , Brent C. Ruby

Research output: Contribution to journalArticlepeer-review

2 Scopus citations

Abstract

High total energy expenditure (TEE) and rate of water turnover (rH2O) using doubly labeled water (2H218O) have been reported during single-stage and multistage ultraendurance events. At the 161-km distance, less is known about the interaction of TEE, rH2O, and ad libitum energy/fluid intake. This is especially true during the postrace recovery window. Purpose: To measure TEE, rH2O, and ad libitum energy/fluid intake during a 161-km ultramarathon while extending the TEE and rH2O measurement window to a 7-day postrace period. Methods: Doubly labeled water was used to monitor TEE and rH2O in 2 male ultrarunners (R1, R2) during a 161-km ultramarathon. Self-reported energy/fluid intake was recorded at crew-accessible aid stations. Results: Both runners completed the race in 32.8 hours, and TEE over this period was 65.8 MJ (6.5 × basal metabolic rate [BMR], 15,723 kcal, 11,225 kcal·24 h−1) in R1 and 66.5 MJ (7.4 ×BMR, 15,888 kcal, 11,293 kcal·24 h−1) in R2. Race energy intake for both runners approximated 50% of TEE, with reported fluid consumption of 21.8 L and 15.7 L for R1 and R2, respectively. rH2O during the race was 14.6 L in R1 and 15.5 L in R2. During the 7-day postrace period, total TEE and rH2O were 94.7 MJ (1.9 ×BMR, 22,634 kcal, 3245 kcal·d−1) and 41.8 L for R1 and 80.0 MJ (1.8 ×BMR, 19,116 kcal, 2721 kcal·d−1) and 24.0 L for R2, respectively. Conclusion: These data illustrate the expected nutrient and fluid budgets for ultramarathons and describe the challenge of restoring acute negative energy balance following these events.

Original languageEnglish
Pages (from-to)869-874
Number of pages6
JournalInternational Journal of Sports Physiology and Performance
Volume20
Issue number6
DOIs
StatePublished - Jun 2025

Keywords

  • doubly labeled water
  • energy intake
  • sport nutrition
  • ultraendurance
  • water turnover
  • Energy Metabolism/physiology
  • Humans
  • Male
  • Energy Intake
  • Physical Endurance/physiology
  • Drinking/physiology
  • Adult
  • Basal Metabolism
  • Marathon Running/physiology

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